Puberty and adolescence is a time for children to become more independent (such as getting themselves to and from school). These are all vital learnings for young people, as the experiences create a foundation of understating for an adolescent about how to identify unhealthy relationships and how to engage in healthy ones that will develop throughout their adult life. They may also start to explore their sexual and gender identity through dating and romantic relationships. This may include new friendships and experiences, and learning how to navigate the inevitable challenges that can occur when a young person expands their understanding of their social world. This can mean exploration of relationships and the world that exists outside of their immediate family increases. Your child will want to establish their own identity. Mood changes and energy level variations are normal parts of puberty, as are swings between feeling independent and wanting parental support. Voice variations are normal and will settle in time. growth of the larynx or voice box – the voice ‘breaks’ and eventually deepens.the start of testosterone production, which stimulates the testes to produce sperm. ![]() growth of pubic, underarm and facial hair.Sometimes the growth of the testes is uneven (that is, one testis grows faster than the other). growth of the penis and testes (testicles).See your doctor if your daughter experiences itching, pain or strong odour. a clear or whitish vaginal discharge – this may occur before periods.Some discomfort, like headaches and stomach cramps, is normal but see your doctor if you have concerns the start of menstruation – periods may be irregular at first.a change in their figure, including widening of the hips.breast development and possible tenderness.Some body parts (such as head and hands) may grow faster than limbs and torso. Teens continue to grow about one to 2 cm a year after this main growth spurt. a growth spurt (of around 11 cm a year in girls and up to 13 cm a year in boys).increased perspiration and body odour (frequent showering and deodorant help).oily hair, possibly requiring frequent washing.Genetic, nutritional and social factors determine when puberty starts and for how long it runs.ĭuring puberty, most children will experience: It may be anywhere from 18 months up to 5 years. You can’t predict how long your young person will go through puberty. testes (usually around age 11 to 13, but can range from 9 to 14 years).ovaries (usually around age 10 or 11, but can range from 8 to 13 years). ![]() Puberty starts when changes in your child’s brain cause sex hormones to be released in the: ![]() The changes of puberty are physical, sexual, social and emotional. As a parent or carer, you are in the best position to help your young person through puberty as you have expert knowledge and experience of their identity and what may be helpful, even if you don’t feel that way at first. Puberty and the teenage years can also be exciting and special. Only a small percentage of children experience extreme turmoil during this phase of their development. Some young people and their families struggle with the changes, while others sail through puberty without concern. Puberty is simply a series of natural changes that every child goes through. One of the best ways is to be reassuring and help send the message to the young person that you are a safe person they can talk to if they need to. Never fear, there’s plenty you can do to help your child. Your young person is transitioning from child to adult, and you may feel uncertain about how best to support them through the physical, psychological and emotional changes this brings. Puberty brings lots of changes for a young person – and for you as a parent too.
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